The potential mechanism preserved at a respectable age is the quality of life of every sexually active person. But the potential in men at the age of 50 is already weakening.
A person is arranged in such a way that he considers the body as a machine, and takes care when something "breaks". Unfortunately, this topic is often overlooked. Men are sure that their "gifts" will last forever, but not everything is so easy.
Causes of impotence
With the physiological aging of the body, testosterone levels decrease, respectively, and male potency weakens with age. A person’s erogenous zone is the brain, though many don’t think about it. Sexual arousal begins in the head and continues downward. Depression can weaken desire and lead to erectile dysfunction. Surprisingly, many drugs used to treat it suppress sexual desire.
It is recommended to avoid stress and depression - these are potential killers of men's health. Keeping a first aid kit at home can also affect activities in the bedroom. Proper nutrition and active rest reduce the need for any medication. Anger and irritation cause blood to flow to the face, but not in the right place. Anxiety and worry increase the fear of intimacy. The bottom line: negative psychological and external reasons in the vicious circle lead to male weakness.
Factors of civilization, and environmental pollution, as well as diseases (diabetes mellitus, obesity, hypertension) also affect. For years, the cause of fatigue was instability in the family and work area of life. After 50 years, there are mental changes, impaired concentration and perception, fatigue, decreased vision, joint pain, vascular disease, urinary incontinence. This age -related damage leads to irreversible loss of penile sensitivity and a reduction in size, sexual activity and decreased efficiency. This period is called male menopause, or andropause.
But this does not mean that after 50 impotence completely occurs.
Prevention and recovery
Drink less alcohol. Its use in large quantities has a negative effect on the body: the liver and kidneys are damaged, the body's vulnerability to cancer appears, weight gain, the function of the reproductive system is disrupted, which means sexual pleasure.
Alcohol in the blood - a lack of magnesium in the body. It is of concern that alcohol abuse impairs the neural pathways between the brain and sexual activity, affecting the levels of testosterone needed for libido. Free blood flow is important for potency in old age.
Physical exercise (morning exercise, aerobics, swimming) and maintaining muscle mass through weight lifting have a beneficial effect on erectile function. This is a great option to quit smoking and get back healthy. You need to monitor your blood pressure. Cardio and elliptical weights will not strain the joints. Treadmills and brisk walking for 30 minutes a day will double your heart rate and help your metabolism function at a younger rate. After all, with age, the metabolism slows down, the body makes more effort even to process food.
7-9 hours of restful sleep will help restore potency. Try to manage your workload wisely, finish before 10pm so you can sleep at that time. Informative and peaceful literature at bedtime is possible, no need to disturb the peace with violent and reckless books or movies. Create a pleasant atmosphere that includes peace, comfortable beds, fresh air, silence and darkness.
Balanced diet
Dieting for many years becomes a necessary step. The diet should consist of 80% vegetables and fruits. Minimum fatty foods (meat, dairy and desserts). Otherwise, it will lead to circulatory problems or atherosclerosis, which will jeopardize blood flow to the penis and worsen metabolism. Avoid excessive salt intake.
Red wine is moderately recommended.
Snacks after 7 pm are undesirable, it is better to sleep on an empty stomach and sleep healthy.
How to increase potential? There are men’s health recipes for every morning. Nutritious healing vegetable juices are a beneficial stimulant for the body. To cook you need to:
- 3 stalks of celery;
- 3 stalks of parsley;
- 1/4 bit;
- 1/4 cabbage;
- 4-6 slices of carrots;
- 1/4 potato;
- 1/4 radish;
- 1 clove garlic;
- 1 thin slice of onion;
- juicer and blender.
This is the best drink for the treatment of many diseases, including weak potency.
Products related to increasing sexual drive:
- Asparagus. Rich in folic acid, increases the hormone histamine.
- Avocado. Contains single unsaturated minerals, fats and vitamin B6 (a well -known libido enhancer).
- tomatoes.
- bananas. Increases bromelain, an enzyme that regulates sex hormones.
- Garlic. Contains allicin, dilutes the blood and is useful for blood flow to the reproductive system.
Use of additives
To restore libido if you are already fifty years old, you can use the following vitamins and supplements:
- L-arginine. Essential amino acids - building blocks in the body, found in cottage cheese and protein products. Take the first thing in the morning on an empty stomach. These nutrients are essential for maximum sexual performance and are the most effective natural supplements for increasing libido in men. Current research supports the use of L-arginine supplements, with an 80% increase in erectile function by 2. 8 g per day. Nitric oxide secretion maintains blood flow to the penis, preventing muscle relaxation during sexual stimulation.
- L-tyrosine. Essential amino acids found in grains and seafood. Supports and helps the smooth functioning of neurotransmitters in the brain. Decreased levels of L-tyrosine are felt when the body is under stress, with fatigue, and in older people. L-tyrosine improves mood, increases mental alertness and restores potency.
- Ginkgo biloba. Acts as an antioxidant in the body. Ginkgo is a standard herbal remedy for protecting sexual performance because of its effects on blood flow.
- Ginseng. Korean ginseng is a natural adaptogen. It is used to balance and enhance sexual activity, adapting the body to physical, stressful and emotional situations. Known for its ability to increase energy and support immunity. It has a positive effect on blood flow to the male genitalia, increasing the rate of metabolism. Ginseng has been used in China since ancient times.
- air. Alkaline ionized water supports men's health, it is advisable to drink 6-8 glasses a day. This healing fluid will restore blood pressure, energy, agility, physical activity.
- Selenium. Selenium supplements are a good choice for sperm production and motility. Almost 50% of selenium is found in the testes and seminal vesicles. Men lose selenium with orgasm, so getting enough selenium is important. This element contains almonds, peanuts, rice, black bread, beans, garlic, pine nuts.
- Zinc. Zinc is an element that produces testosterone in the body, it is found in the prostate gland and semen, maintaining a healthy amount, sex drive. Deficiency of this element is associated with many sexual problems, including infertility. Chicken, peanuts, shellfish, oysters, bran, lentils, red beans contain enough zinc for male performance.
- Magnesium. The trace element magnesium is essential for the production of biologically active substances such as androgens, estrogens and neurotransmitters. They modulate hormones needed for potency, such as dopamine and adrenaline. The best supplement is magnesium chloride, it increases testosterone levels. It is a magical worker in the natural treatment of weak potential. Wheat barley, oatmeal, buckwheat, cereals, nuts, hazelnuts should be included in the diet.
Useful vitamins
- Vitamin A - regulates the synthesis of the sex hormone progesterone.
- Vitamin B1 (thiamine) - creates optimal transmission of nerve impulses, produces energy in the body. All of this is important for sexual activity.
- Vitamin C - is involved in the synthesis of hormones: androgens, estrogens and progesterone.
- Vitamin E - often referred to as the "sex vitamin". It is also a powerful antioxidant of cell membranes against free radicals (aging factors). Synthesizes prostaglandin hormones.
This "vitamin alphabet" is highly recommended for men over the age of fifty, both in injections and in individual diets. To increase the strength of men will help their daily intake.
In addition to direct purposes, vitamins and supplements are good for cold prevention, heart health and anti-allergic effects. For example, royal jelly, salmon oil in capsules.